Hee hee, if I took that much Omega Fatty Acid on a daily basis, I'd be far more regular than a person should be.
Lol, I already have irritable bowel syndrome, so I can't really tell the difference. *grin* Plus, choosing between some diarrhoea, and agonising intestinal bleeding (which I get from the prescribed anti-inflammatories) seemed like the lesser of two evils. But that's all I have left now to manage the pain. If you find massage and heat help, stick to it! I wish massage helped my knee, but meh. It helps my ankle sometimes, which is awesome.
As for omega fatty acids, tinned tuna and salmon are one of the best sources, if you can stand it, and while not as yummy as fresh fish, is great if you treat it as just another 'supplement' once a day. We get the flavoured kinds here, and I just tend to cook it up with rice. :D Salmon tastes nice if mashed up with potato and pumpkin and cooked into patties. :)
Re: Unfortunate Side Effects of Supplements
Lol, I already have irritable bowel syndrome, so I can't really tell the difference. *grin* Plus, choosing between some diarrhoea, and agonising intestinal bleeding (which I get from the prescribed anti-inflammatories) seemed like the lesser of two evils. But that's all I have left now to manage the pain. If you find massage and heat help, stick to it! I wish massage helped my knee, but meh. It helps my ankle sometimes, which is awesome.
As for omega fatty acids, tinned tuna and salmon are one of the best sources, if you can stand it, and while not as yummy as fresh fish, is great if you treat it as just another 'supplement' once a day. We get the flavoured kinds here, and I just tend to cook it up with rice. :D Salmon tastes nice if mashed up with potato and pumpkin and cooked into patties. :)